Don’t you just hate those corporate, ego ingratiating, stress management seminars. The ones where you are bombarded with a truck load of “scientific data” that conveniently re-convolutes your life and quietly contradicts its self leaving you more knotty than before?

Or the mindless regurgitation of the same old blah balh schuwee feel good ideas like – eat healthier, sleep more, do yoga and wham-bam you will turn into a stress free green freak, munching on super organic – or was that orgasmic… zero polluting, everything free, tropical jungle lala-land wonder fruit?

…..Well, back in the real world, we realize that our stress is a complex and sometimes toxic combination of emotions, hormones, identity and survival responses that is perfectly tuned to get us through the day.

Yes the diet and the yoga and the sleep will all help and are worthy goals to achieve, but how can we even consider them when we are barely coping as we are now?

The only effective stress management system is one that will empower you to understand yourself better, bring your attention to yourself and your responses in the moment, and allow you to formulate a medium to long term strategy to direct you to your success.

Here are four simple things that you can do every day for 30 days.

WARNIG! Diligently following this system could just change your life!

Diary Work

Get yourself a diary and write in it 5 times a day.

Set an alarm on your phone to go off at 07h00, 10h00, 13h00, 16h00 and 18h00. When your alarm goes off, write down how you feel – ONE word, then three very short reasons WHY you feel like that.

As well as this, log your basic diet – what you eat and when, your coffee and tea consumption and your exercise done in the day. This forces your awareness to your self without any judgement or pre conceived ideas.


Learn to breath. Go to dance classes with your partner, try a few meditation classes to learn the techniques of meditation. Once you know how to do it, you can then apply your specific religious beliefs to your meditations. Remember that adding oxygen to your system will lower your blood pressure and will reduce your stress.


Daily exercise is important. Resistance exercise and interval training maintains a healthy body tone, fat levels and bone density and cardiovascular exercise – dancing and walking, maintain healthy cardiovascular system. Include your partner, family and friends in you exercise routine so you can help to motivate each other and build stronger social bonds.


Take some time to list your achievements and congratulate yourself for them. This will help you to define where you are in the moment and will also enable you to set and plan future goals. You will see your life more in perspective and will feel less overwhelmed.

After doing your diary observations for thirty days, take an hour or two and go through your diary. Find out for yourself how you have been living your life, what you have been eating, how your exercise regime is progressing.

Find three to five things that are negative and that are repeating in your life and write a short 300 word explanation or story around each one of those things so that you understand them fully . Then see what you can do to change those negatives into positive motivators in your life.

Your stress levels are a direct response to how you are operating in your world. Empower yourself and take charge of our life!

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Filed under Stress Management and Life Coaching

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