Speed-bumps and Potholes

Speed-bumps and Potholes

Have you ever been cruising comfortably through life, everything going according to plan when suddenly BAM!

You hit a speed-bump or pothole and your well made plans are lying in tatters at your feet leaving you struggling to cope?

Logically we know that life is carrying on, that we are alive and coping, but things are no longer working out as planned and the feelings of joy, happiness and freedom have gone!

In this type of situation, it is vital to keep our perspective flexible and mobile. We need to be able to quickly and efficiently zoom our perspective into and out of the situation and its results that are being currently experienced. Try this zooming for a moment.

Select a small problem that you are experiencing. Focus on the minute details of it, then imagine yourself zooming out and seeing you problem in relation to your co-workers, your family, your neighbourhood or even further out if you can.

Did you notice how the perceived severity of your problem changes?

This fluidity of perspective allows us to gain different understandings of the situation and there by enables us to make better decisions about what we need to do to regain our comfortable cruising along equilibrium.

Once our perspective begins to shift, we are able to make informed and good decisions and we should usually feel empowered enough to take decisive action to get ourselves back into equilibrium.

Remember to check your spare wheel occasionally…. always be aware of your financial, moral and emotional situation and use your speed-bumps and potholes to slow you down enough to prevent yourself over committing to things that may not be necessary or appropriate for you in you life as it is now.

Speed-bumps and potholes are a wonderful way for us to slow down, take stock of our position, appreciate what we have and move decisively into our future!

Advertisements

Leave a comment

Filed under anger management, depression, helping others, Stress Management and Life Coaching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s