Reward Yourself

Imagine for a moment that you are a primitive hominid foraging in the wild, collecting edible fruits, berries, leaves. Always on the look out for danger, but right now the warm sun on your back is comforting, the wind in the trees is gently working with that warm sun to cause you to relax, to drop your guard. Everything in that moment is perfect, abundance of food, good weather, total freedom… Then… A huge predator, a sabre toothed cad bursts out of the bushes a few meters from you!

You run, committing every single resource and skill that you have to survive, zigzagging, jumping over boulders, ducking under branches totally unaware of various thorns and injuries you are incurring in your mad survival flight.

You find a tall tree and in a flash you are up in the lower branches, barely touching the branches as you scramble higher and higher. You get to a sturdy branch right at the top of this tall tree and stop. You feel the same warm sun shining on you, you are sore, scared, tired and elated.

You are alive, you feel alive, breath alive, think alive. In that moment you know that every single piece of knowledge and experience that you have gathered up until that moment has been applied and has allowed you to survive. Your continued existence re-enforces all that learning, experience and action.

Take a moment to look around you right now. Look at the co workers, the stuff on your desk, the phone in your hand, what ever it is. Realise that, just like your primitive ancestor, right now in this moment, every single piece of information, experience, understanding and belief that you have now and have ever experienced has brought you right to this point, right now. You are alive, you have survived and that is wonderful. Take a deep breath, reward yourself for being you, congratulate yourself for having the courage to come so far. Sit with that for a moment, suspend all judgement for a moment and just be you, alive on the planet – Well Done!

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Filed under Stress Management and Life Coaching

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