Goals for 2015

Where Are You Going?

Don’t you hate being told to get your act together and set goals?

I resisted, to me detriment, the very concept of goal setting for many years and happily floated from this to that having fun, but getting no where fast.

What most of us don’t realize is that we naturally set goals for ourselves and achieve therm every day!

When you are on time for an appointment, or go and see that movie you have been wanting to see, or when you get up early on a weekend and go to gym – all these are “non mainstream” or “non defined” goals that you have achieved.

Try setting some simple goals for the new year. You have nothing to lose and everything to gain!

Rope in family and friends and make it as fun as you can.

These simple steps will help you identify, set and activate your goals.

Step 1

Identify what you want to achieve.

Simply complete this sentence. I WANT ………………………..

Step 2

Link an emotion, any emotion, to the idea of having or achieving what ever it is that you want. Emotions cause us to take things seriously, and the thoughts and ideas that we take seriously are going to naturally dominate our thought process. The more we think something, the more we harmonize with it, the more likely it will be drawn into our experience in life.

Step 3

Condition your subconscious to accept you having what ever it is that you have identified in Step 1.

The easiest way to condition ones subconscious is to repeat an affirmation. An affirmation is a short statement that we repeat between 5 and 50 or more times a day.

To structure an affirmation effectively, the statement needs to be powerful and in the present. It does not have to be immediately believable, that is what the conditioning of the subconscious is for, to make your goal believable.

Try starting your affirmation with I HAVE, I AM, I DRIVE / FLY, I WORK etc

2015 is about taking charge and achieving your spiritual, mental, emotional and physical goals. Follow these simple steps and make it real!

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Filed under Stress Management and Life Coaching

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